Protein-Rich Punjabi Paneer Kadhai Recipe

About this recipe

Protein-Rich Punjabi Paneer Kadhai is a hearty and flavorful dish that combines soft paneer cubes with a perfectly balanced medley of spices, bell peppers, and tomatoes. This protein-packed recipe is ideal for breakfast, offering a delicious way to fuel your day while supporting muscle gain. The kadhai masala brings authentic Punjabi flavors, while the moderate spice level makes it appealing for the whole family. Served with warm roti or paratha, this dish is a celebration of Indian cuisine and nutrition.

Ingredients

• 200 g Paneer
• 500 g Onion
• 200G Adrak Lasun Paste (200g)
• 25 g Kasuri Methi
• 250 ml Olive Oil
• 500 g Tomato - Hybrid
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Cut the paneer into cubes and lightly sauté them in 1 tablespoon of oil until golden. Set aside.
2. 2. Chop the bell peppers, tomatoes, and onions into bite-sized pieces.
3. 3. Heat the remaining 1 tablespoon of oil in a kadhai or deep pan. Add cumin seeds and let them splutter.
4. 4. Add chopped onions and sauté until translucent. Then, add ginger-garlic paste and cook for 1-2 minutes.
5. 5. Stir in tomatoes and cook until they soften and release oil. Add turmeric powder, red chili powder, coriander powder, and garam masala, mixing well.
6. 6. Add the chopped bell peppers and cook for 5-7 minutes until slightly tender yet crunchy.
7. 7. Mix in the sautéed paneer cubes, kasuri methi, and salt. Cook for 3-5 minutes, ensuring the paneer absorbs the flavors.
8. 8. Garnish with freshly chopped coriander leaves and serve hot with roti or paratha.