Protein-Rich Paneer Masala Cheela Recipe

About this recipe

Protein-Rich Paneer Masala Cheela is a delightful Indian breakfast option that combines the goodness of paneer with a flavorful chickpea flour batter. Packed with protein and balanced spices, this dish is ideal for muscle gain and provides a satisfying start to your day. The cheela is crisp on the outside and soft on the inside, infused with the aroma of cumin, coriander, and fresh herbs. This recipe is perfect for families looking for a hearty and nourishing meal that doesn’t compromise on taste.

Ingredients

• 200 g Paneer
• - Besan
• 200 g Dahi
• 100G Oleo
• 500 g Tomato - Hybrid
• 1 kg Bell Peppers
• medium Chilli Green Long
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine chickpea flour, turmeric powder, coriander powder, cumin seeds, salt, and water to form a smooth batter. Ensure the consistency is thick but pourable.
2. 2. Add yogurt (optional), chopped coriander leaves, green chili, and mix well. Set the batter aside for 10 minutes.
3. 3. In a separate bowl, mix grated paneer, chopped tomatoes, and bell peppers. Add a pinch of salt and coriander powder for seasoning.
4. 4. Heat a non-stick pan and drizzle a small amount of vegetable oil. Pour a ladleful of batter and spread it evenly into a thin circle.
5. 5. Cook the cheela on medium heat for 2-3 minutes until the bottom turns golden brown. Flip and cook the other side for 1-2 minutes.
6. 6. Place a portion of the paneer stuffing on one half of the cheela and fold it gently. Press lightly to seal.
7. 7. Repeat the process with the remaining batter and stuffing. Serve hot with mint chutney or yogurt on the side.