Protein-Rich Chettinad Paneer Stir Fry Recipe

About this recipe

Protein-Rich Chettinad Paneer Stir Fry is a flavorful South Indian dish that combines soft paneer cubes with a vibrant blend of spices, coconut, and aromatic curry leaves. Perfect for a medium spice level, this dish is designed to meet muscle gain goals with its high protein content. The recipe balances the rich, nutty flavors of coconut with the bold but moderate heat of Chettinad spices, making it an ideal breakfast option for a united family looking to start their day with a nourishing and satisfying meal. The dish pairs beautifully with hot dosas, parathas, or even a simple bowl of rice for a wholesome experience.

Ingredients

• 200 g Paneer
• - Coconut Oil
• 500 g Onion
• 500 g Tomato - Hybrid
• - Grated Coconut
• 100 g Coriander Leaves
• 100 g Badishep Big Premium
• - Coriander Powder
• 100 g Curry Leaves
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat coconut oil in a pan over medium heat and add mustard seeds. Once they splutter, add curry leaves and sauté until fragrant.
2. 2. Add chopped onions and sauté until golden brown. Add tomatoes and cook until they soften and blend into the mixture.
3. 3. Stir in the fennel seeds, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes to let the spices bloom.
4. 4. Add freshly grated coconut and mix well. Cook for another 2 minutes, ensuring the coconut is lightly toasted.
5. 5. Add paneer cubes and gently toss to coat them with the spice mixture. Add water and salt, then simmer for 5 minutes to allow the flavors to combine.
6. 6. Garnish with freshly chopped cilantro and serve hot with dosas, parathas, or rice.