Protein-Packed Paneer Besan Cheela Recipe

About this recipe

Protein-Packed Paneer Besan Cheela is a nutritious and flavorful Indian breakfast dish that combines the richness of paneer and the wholesomeness of besan (gram flour) to create a protein-rich meal perfect for an active lifestyle. This savory pancake is infused with aromatic spices and herbs, offering a balanced spice level suitable for medium heat preferences. The dish is ideal for muscle gain, providing a hearty serving of protein while being filling and satisfying. Served with a side of mint chutney or yogurt, this family-friendly recipe is crafted with care to suit intermediate cooks and promises a delicious start to the day.

Ingredients

• 200 g Paneer
• - Besan
• 100 g Coriander Leaves
• 500 g Tomato - Hybrid
• 200 g Dahi
• - Olive Oil
• 1 box Baking Soda
• medium Chilli Green Long
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine grated paneer, besan, salt, turmeric powder, red chili powder, cumin seeds, and baking soda.
2. 2. Add chopped tomatoes, green chili, and coriander leaves to the mixture, and stir well.
3. 3. Gradually add yogurt to the mixture to form a smooth, batter-like consistency. Ensure there are no lumps.
4. 4. Heat a non-stick pan over medium heat and drizzle a small amount of olive oil.
5. 5. Pour a ladleful of the batter onto the pan and spread it evenly to form a round pancake. Cook for 2-3 minutes until the edges begin to lift.
6. 6. Flip the cheela carefully and cook the other side for another 2-3 minutes until golden and cooked through.
7. 7. Repeat the process with the remaining batter, adding oil as needed, to make additional cheelas.
8. 8. Serve the paneer besan cheelas hot with mint chutney or yogurt on the side.