Protein-Packed Egg Curry Bowl Recipe

About this recipe

The Protein-Packed Egg Curry Bowl is a hearty Indian-inspired breakfast dish that combines boiled eggs with a rich, spiced tomato-onion gravy. Packed with protein and moderate spices, this meal is perfect for fueling your day, especially for those looking to build muscle. Its aromatic blend of spices, creamy texture, and bold flavors make it a satisfying and nutritious choice for the entire family.

Ingredients

• 6 pcs White Eggs
• 500 g Onion
• 500 g Tomato - Hybrid
• 200Ml Kara Coconut Milk Classic (200ml)
• 100G Oleo
• 100 g Coriander Leaves
• 100 g Salt
• 200G Adrak Lasun Paste (200g)
• medium Chilli Green Long
• - Coriander Powder
• 100 g Curry Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. Boil the eggs in a pot for 8-10 minutes until hard-boiled. Cool, peel, and set them aside.
2. 2. Heat oil in a pan over medium heat. Add cumin seeds and curry leaves, letting them splutter for 30 seconds.
3. 3. Add the chopped onions and sauté until golden brown, about 5-7 minutes. Stir in the ginger-garlic paste and cook for another minute.
4. 4. Add the tomatoes, green chilies, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes break down and the mixture becomes a thick paste, about 8-10 minutes.
5. 5. Stir in the coconut milk and garam masala, mixing well. Let the curry simmer for 5 minutes.
6. 6. Make small slits on the boiled eggs and add them to the curry. Gently coat them with the gravy and simmer for another 5 minutes.
7. 7. Garnish with fresh cilantro and serve hot with steamed rice, roti, or toasted bread.