Protein-Packed Chicken Kheema Wrap Recipe

Indian cuisine · 310 calories

Protein-Packed Chicken Kheema Wrap recipe

About this recipe

This Protein-Packed Chicken Kheema Wrap is a hearty and flavorful breakfast option, perfect for fueling an active day. Juicy minced chicken is infused with classic Indian spices like cumin, coriander, and garam masala, balanced with a moderate heat level. Wrapped in soft whole wheat tortillas and complemented with crisp veggies and a tangy yogurt-mint sauce, this dish offers a satisfying blend of textures and flavors while being high in protein to support muscle gain. Ideal for sharing with family, this dish is both nutritious and delicious, making it a wholesome start to your morning.

Ingredients

  • 500 g Chicken Whole
  • 500 g Onion
  • 500 g Tomato - Hybrid
  • 200 g Dahi
  • - Mint Leaf
  • 100 g Coriander Leaves
  • 250 ml Olive Oil
  • 1 pc (approx. 250g-500g) Lettuce Iceberg
  • - Tortilla Wraps
  • - Coriander Powder
  • 50g Everest Garam Masala
  • 100 g Jeera Powder
  • 100 g Red Chili Powder
  • 100 g Salt
  • 20 g Turmeric Powder

Instructions

  1. 1. Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown, about 5 minutes.
  2. 2. Add tomatoes to the pan and cook until softened, stirring occasionally for 3-4 minutes.
  3. 3. Stir in cumin powder, coriander powder, turmeric, red chili powder, and garam masala. Cook spices for 1 minute for maximum flavor.
  4. 4. Add minced chicken to the pan, breaking it up with a spatula. Cook for 10-12 minutes, stirring frequently, until the chicken is fully cooked and no longer pink.
  5. 5. Season the chicken mixture with salt and adjust the spices to taste. Stir in chopped coriander leaves and set aside.
  6. 6. In a small bowl, mix yogurt with chopped mint leaves to create the tangy mint-yogurt sauce.
  7. 7. Warm the whole wheat tortillas in a pan or microwave for a few seconds to make them pliable.
  8. 8. Assemble the wrap by spreading the mint-yogurt sauce on the tortilla, adding a layer of shredded lettuce, and topping with the spiced chicken kheema.
  9. 9. Roll up the tortilla tightly and slice in half for easy serving. Repeat for remaining wraps.
  10. 10. Serve immediately while warm, paired with a side of fresh salad or fruit for a complete meal.