Power-Packed Paneer Paratha Rolls Recipe

About this recipe

Power-Packed Paneer Paratha Rolls are a wholesome and protein-rich breakfast option designed for active lifestyles and muscle gain. This Indian-inspired dish combines soft whole wheat parathas with a flavorful paneer filling, balanced with aromatic spices and fresh vegetables. Perfect for a family breakfast, these rolls are both satisfying and nourishing. The medium spice level ensures a delightful warmth without overwhelming heat, making them suitable for all palates.

Ingredients

• 200 g Paneer
• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 g Dahi
• 250 ml Olive Oil
• 50 g Amchur (Dry Mango Powder)
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a large mixing bowl, combine whole wheat flour, 1/2 tsp salt, and 2 tbsp yogurt. Knead into a soft dough using water as needed, cover, and let it rest for 20 minutes.
2. 2. Heat 1 tbsp cooking oil in a pan and sauté the chopped onion until translucent. Add bell pepper and tomato, cooking for 2-3 minutes until softened.
3. 3. Stir in turmeric, cumin powder, coriander powder, red chili powder, and dried mango powder. Cook for 1 minute to bloom the spices.
4. 4. Add crumbled paneer to the pan and mix well. Cook for 2-3 minutes, ensuring the paneer absorbs the flavors. Finish with garam masala and fresh coriander leaves.
5. 5. Divide the dough into equal portions and roll out into thin discs. Heat a skillet and cook each paratha for 1 minute on each side, brushing lightly with oil.
6. 6. Place the prepared paneer filling in the center of each paratha and roll tightly. Secure with toothpicks if needed.
7. 7. Serve warm with a side of yogurt or chutney.