Power-Packed Paneer Bhurji Bowls Recipe

About this recipe

Power-Packed Paneer Bhurji Bowls are a protein-rich and flavorful breakfast option inspired by Indian cuisine. This dish combines crumbled paneer with a medley of fresh vegetables and aromatic spices, creating a wholesome, satisfying meal that is perfect for muscle gain. Served over quinoa or brown rice, it delivers balanced nutrition with moderate heat, making it ideal for a family breakfast. Its vibrant colors and delightful flavors ensure it’s both nutritious and enjoyable, making it a great way to start the day.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 200 ml Mustard Oil
• 100 g Quinoa
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of oil or ghee in a pan over medium heat. Add the cumin seeds and let them splutter for a few seconds.
2. 2. Add the chopped onion and sauté until golden brown, about 4-5 minutes. Add the green chilies and bell pepper, and cook for another 2-3 minutes.
3. 3. Stir in the chopped tomato, turmeric powder, and red chili powder. Cook until the tomatoes are soft and the oil starts to separate, about 5-6 minutes.
4. 4. Add the crumbled paneer to the pan and mix well. Cook for 2-3 minutes, ensuring the paneer is evenly coated with the spices.
5. 5. Sprinkle garam masala and salt over the mixture. Stir and cook for another minute to blend the flavors.
6. 6. Garnish with fresh coriander leaves. Serve warm over a bed of cooked quinoa or brown rice for a protein-packed breakfast bowl.