Oats Vegetable Cheela Recipe

About this recipe

Oats Vegetable Cheela is a wholesome and nutritious Indian dish, ideal for a united family looking to enjoy a light and healthy dessert option. Packed with the goodness of oats and fresh vegetables, this cheela is perfect for diabetic-friendly diets. The dish is quick to make and is flavored with aromatic spices, making it flavorful yet simple. Its soft and moist texture, combined with the natural sweetness of vegetables, makes it an enticing choice for everyone at the table, especially when served with a side of yogurt or chutney.

Ingredients

• 500 g Tomato - Hybrid
• - Besan
• 100 g Jeera
• 50 g Black Pepper Powder
• 1 pc (approx. 500 g to 800 g) Cabbage
• 200 ml Mustard Oil
• 50 g Asafoetida Powder
• 100 g Red Chili Powder
• 100 g Coriander Leaves
• 500 g Capsicum Green
• 100 g Oats Jumbo
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Grind the rolled oats into a fine powder using a blender or grinder, then transfer it to a mixing bowl.
2. 2. Add the chickpea flour, cumin seeds, asafoetida, turmeric powder, red chili powder, black pepper powder, and salt to the oats flour. Mix well.
3. 3. Stir in the chopped capsicum, tomato, cabbage, and coriander leaves. Gradually add water while mixing to create a smooth, pourable batter.
4. 4. Heat a non-stick skillet or tawa over medium heat and lightly grease it with oil.
5. 5. Pour a ladleful of batter onto the skillet and spread it into a thin circle. Cook for 2-3 minutes until the edges start to lift, then flip and cook the other side for another 2-3 minutes.
6. 6. Repeat the process with the remaining batter, greasing the skillet as needed.
7. 7. Serve the oats vegetable cheela hot with a side of yogurt or chutney for a delicious and healthy meal.