Oats Date Phirni No Refined Sugar Recipe

About this recipe

Oats & Date Phirni is a delightful and healthy twist on the traditional Indian dessert, made without any refined sugar or . This creamy, aromatic dish gets its natural sweetness from dates and its luscious texture from blended oats. Perfect for a sweet start to your day, this breakfast delight is light yet indulgent. The flavors of cardamom and saffron elevate this phirni, making it an irresistible treat for the whole family. Whether enjoyed warm or chilled, it’s a wholesome option that satisfies your sweet cravings without compromising on health.

Ingredients

• 200 g Dates
• 0.25 g Saffron
• 100g Good Life Yellow Kishmish 100 G
• 100 g Almonds
• Unsalted Sliced Pistachio (Unsalted) (100g)
• 20 g Cardamom Powder
• 500 g Jaggery Powder
• 100 g Oats Jumbo
• 500 ml Skimmed Milk

Instructions

1. 1. Soak the pitted dates in warm almond milk for 10 minutes, then blend them into a smooth paste using a blender.
2. 2. Dry roast the rolled oats in a pan over medium heat for 2-3 minutes until aromatic, then grind them into a fine powder.
3. 3. In a saucepan, heat the remaining almond milk on medium flame and add the ground oats. Stir continuously to avoid lumps.
4. 4. Once the mixture begins to thicken, add the date paste, cardamom powder, and saffron strands. Mix well and let it simmer for 5-7 minutes, stirring occasionally.
5. 5. If desired, add jaggery powder for extra sweetness and stir until dissolved.
6. 6. Turn off the heat and add rose water, stirring to combine.
7. 7. Pour the phirni into serving bowls and garnish with chopped pistachios, almonds, and raisins.
8. 8. Allow it to cool slightly or refrigerate for 30 minutes if you prefer it chilled. Serve and enjoy!