Muscle-Building Kadhai Paneer Delight Recipe

About this recipe

Muscle-Building Kadhai Paneer Delight is a robust and flavorful Indian dish crafted to fuel your active lifestyle. Packed with protein-rich paneer, vibrant bell peppers, and a medley of fragrant spices, this dish strikes the perfect balance between nutrition and taste. The medium spice level ensures a delightful kick without overwhelming the palate, making it suitable for the whole family. With bold flavors of cumin, coriander, and garam masala, combined with a rich tomato-based gravy, this dish is ideal for lunch and pairs beautifully with roti or steamed rice. Perfectly portioned for muscle gain, this hearty kadhai paneer is both satisfying and energizing.

Ingredients

• 200 g Paneer
• 500 g Onion
• 200 ml Mustard Oil
• 200G Adrak Lasun Paste (200g)
• 200 g Dahi
• 1 kg Bell Peppers
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 1 Kg Kissan Tomato Puree
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil in a kadhai or deep pan over medium heat. Add cumin seeds and let them splutter for 30 seconds.
2. 2. Add the chopped onions and sauté until golden brown, about 5-7 minutes. Stir in the ginger-garlic paste and cook for another minute.
3. 3. Reduce heat and add the pureed tomatoes. Cook until the mixture thickens and the oil starts to separate, about 8-10 minutes.
4. 4. Stir in coriander powder, turmeric, red chili powder, and salt. Cook for 1-2 minutes until the spices are fragrant.
5. 5. Add the diced green and red bell peppers. Sauté for 3-4 minutes, keeping the peppers slightly crunchy.
6. 6. Gently fold in the paneer cubes, ensuring they are well-coated with the masala. Cook for 2-3 minutes.
7. 7. Lower the heat and mix in the yogurt, stirring continuously to prevent curdling. Simmer for 2 minutes.
8. 8. Sprinkle garam masala over the dish and give it a final stir. Garnish with fresh coriander leaves before serving.