Muscle-Boosting Dum Paneer Masala Recipe

Indian cuisine · 360 calories

Muscle-Boosting Dum Paneer Masala recipe

About this recipe

Muscle-Boosting Dum Paneer Masala is a protein-packed Indian dish that combines tender paneer cubes with a rich, spiced tomato and cashew gravy. Perfectly balanced with moderate heat, this dish is slow-cooked to allow the flavors of aromatic spices like cumin, coriander, and garam masala to infuse into the creamy base. The addition of yogurt and kasuri methi enhances the dish's depth of flavor while maintaining a velvety texture. Ideal for a family lunch, this hearty and satisfying meal pairs wonderfully with naan, roti, or steamed rice. Packed with protein and nutrients, it’s designed to fuel an active lifestyle and support muscle gain goals.

Ingredients

  • 200 g Paneer
  • 500 g Onion
  • 100 g Cashew Regular
  • 200 g Dahi
  • 200 ml Mustard Oil
  • 200G Adrak Lasun Paste (200g)
  • 25 g Kasuri Methi
  • - Fresh Cream
  • 100 g Salt
  • - Coriander Powder
  • 50g Everest Garam Masala
  • 100 g Jeera
  • 1 Kg Kissan Tomato Puree
  • 100 g Red Chili Powder
  • 20 g Turmeric Powder

Instructions

  1. 1. Heat oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter. Then, sauté the finely chopped onions until golden brown.
  2. 2. Add the ginger-garlic paste and cook for 1-2 minutes until fragrant. Stir in the tomato puree and cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate.
  3. 3. Mix in the cashew paste, coriander powder, turmeric powder, red chili powder, and salt. Cook for another 3-4 minutes to combine the flavors.
  4. 4. Lower the heat and add the whisked yogurt gradually, stirring continuously to prevent curdling. Cook for 2-3 minutes until the gravy is smooth and creamy.
  5. 5. Gently fold in the paneer cubes and coat them evenly with the gravy. Sprinkle kasuri methi over the dish and mix lightly.
  6. 6. Cover the pan with a lid and let the dish simmer on low heat for 10 minutes to allow the flavors to meld together.
  7. 7. Finish by stirring in the fresh cream and garam masala. Cook for an additional 2 minutes, then remove from heat.
  8. 8. Serve hot with naan, roti, or steamed rice for a complete and satisfying meal.