Mixed Sprouts & Cucumber Chaat (No Fried Toppings) Recipe
Indian cuisine · 120 calories
About this recipe
Mixed Sprouts & Cucumber Chaat is a refreshing, nutritious, and vibrant Indian dish perfect as a light snack or dessert for a united family. Packed with the goodness of protein-rich sprouts, crunchy cucumbers, sweet tomatoes, and aromatic spices, this chaat is a great choice for those looking for a healthy, diabetic-friendly meal. The tangy notes from fresh lemon juice and the subtle heat from green chilies create a symphony of flavors that will please every palate. This dish is a no-fry recipe, making it low in calories yet high in taste and health benefits. Ideal for any time of the day, this wholesome chaat is easy to prepare and a delight for all age groups.
Ingredients
- medium Chilli Green Long
- 250 ml Lemon Juice Concentrate
- 50 g Black Pepper Powder
- 100 g Salt
- 250 g Cucumber
- 50 g Cumin Powder
- 200 g Black Salt
- 100 g Coriander Leaves
- 500 g Tomato - Hybrid
- 50 g Chat Masala
Instructions
- 1. Wash the mixed sprouts thoroughly and steam them for 5-7 minutes until they are tender yet firm. Allow them to cool to room temperature.
- 2. In a large mixing bowl, combine the steamed sprouts, chopped cucumber, chopped tomato, and chopped green chili.
- 3. Add the roasted cumin powder, chaat masala, black pepper powder, black salt, and regular salt to the bowl. Toss everything gently to ensure even mixing.
- 4. Drizzle fresh lemon juice over the mixture and mix well to enhance the tangy flavor.
- 5. Garnish the chaat with chopped coriander leaves and pomegranate seeds if desired. Serve immediately as a refreshing and healthy snack or dessert.