Mediterranean Zucchini And Rice Skillet Recipe

About this recipe

A hearty Mediterranean-inspired dinner featuring zucchini, tomatoes, and green peppers, combined with seasoned rice and ground beef for a satisfying one-pan meal.

Ingredients

• 25 g Parsley
• 100 g Garlic - Single Clove
• 250 g Zucchini Green
• 400 g Pastazara Finely Chopped Tomatoes
• 250 g Organically Grown Green Capsicum
• 100 g Sambar Onion Peeled
• 1 pack (1 kg) 921 Everyday Long Grain Rice
• 500 ml Bertolli Extra Virgin Olive Oil
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 1 pack (100 g) Tata Sampann Pure Black Pepper Powder

Instructions

1. 1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 3/4 cup of rice and sauté until the rice is lightly toasted, about 5-7 minutes.
2. 2. Stir in 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 minced garlic cloves. Cook for 1 minute until fragrant.
3. 3. Add 1 1/2 cups of water to the skillet. Cover and let it simmer for 10 minutes over low heat.
4. 4. Stir in 3 diced zucchinis, 3 chopped tomatoes, 2 diced green peppers, and 1 finely chopped onion. Cover and cook for another 10 minutes, stirring occasionally, until the vegetables are tender.
5. 5. Sprinkle 2 tablespoons of chopped parsley over the dish. Stir well, adjust seasoning if needed, and serve hot.