Mediterranean Lentil & Cucumber Protein Salad Recipe

About this recipe

Mediterranean Lentil & Cucumber Protein Salad is a refreshing and wholesome dish, perfect for a family gathering. Packed with the goodness of lentils, fresh cucumbers, and a medley of Indian spices, this salad is both nutritious and satisfying. With a tangy yogurt-based dressing infused with aromatic spices like cumin and hing, this diabetic-friendly vegetarian recipe strikes the perfect balance between flavor and health. It’s an ideal choice for dessert time, offering a light yet protein-rich option that complements a hearty meal. Quick to prepare and bursting with vibrant flavors, this dish is sure to be loved by everyone at the table.

Ingredients

• 100 g Hing Khoda
• 250 ml Lemon Juice Concentrate
• 100 g Coriander Leaves
• 50 g Cumin Powder
• 250 ml Olive Oil
• 200 g Dahi
• 250 g Cucumber
• 100 g Salt
• 1 kg Yellow Moong Dal
• 50 g Black Pepper Powder

Instructions

1. 1. Begin by boiling the lentils until tender, ensuring they retain their shape. Drain and let them cool completely.
2. 2. Dice the cucumber into small, bite-sized pieces and set aside. Finely chop the coriander leaves.
3. 3. In a mixing bowl, whisk together the yogurt, roasted cumin powder, hing, black pepper, salt, lemon juice, and olive oil to prepare the dressing.
4. 4. Combine the boiled lentils, diced cucumbers, and chopped coriander in a large bowl. Pour the prepared dressing over the mixture and toss gently to coat evenly.
5. 5. Garnish the salad with pomegranate seeds for added texture and color, if desired.
6. 6. Serve the salad chilled as a refreshing and light dessert option for your family.