Masoor Dal Vegetable Soup Recipe

About this recipe

Masoor Dal & Vegetable Soup is a hearty and comforting dish perfect for a family brunch. This Indian-inspired recipe combines the earthy flavors of masoor dal (red lentils) with a medley of fresh, above-ground vegetables and warming spices. The dish is cooked to perfection with aromatic asafoetida, turmeric, and cumin, offering a delightful balance of flavors. With its nourishing ingredients and rich, creamy texture, this soup is ideal for gathering loved ones around the table. Easy to prepare and brimming with wholesome goodness, it’s a satisfying meal that pairs wonderfully with warm flatbreads or steamed rice.

Ingredients

• 100 g Coriander Leaves
• 250 G Masur Dal
• 500 g Tomato - Hybrid
• 250 g French Beans
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• 250 ml Lemon Juice Concentrate
• 200 ml Mustard Oil
• 100 g Salt
• 50 g Asafoetida Powder
• - Coriander Powder
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder
• 500 ml Water

Instructions

1. 1. Rinse the masoor dal thoroughly in cold water until the water runs clear. Set aside.
2. 2. Heat the oil in a large pot over medium heat. Add cumin seeds and let them splutter for about 30 seconds. Add asafoetida and stir for a few seconds.
3. 3. Add the chopped tomato, green bell pepper, cabbage, and green beans to the pot. Sauté the vegetables for 5-7 minutes until they soften slightly.
4. 4. Stir in turmeric powder, ground coriander, red chili powder, and salt. Mix well to coat the vegetables with the spices.
5. 5. Add the rinsed masoor dal to the pot and mix everything together. Pour in enough water to cover the ingredients by about two inches, then bring to a boil.
6. 6. Reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes, stirring occasionally, until the lentils are soft and the vegetables are fully cooked.
7. 7. Once the soup has reached the desired consistency, turn off the heat. Stir in the fresh cilantro and lemon juice for a burst of freshness.
8. 8. Serve the soup hot in bowls, garnished with additional cilantro if desired. Pair with warm flatbreads or steamed rice for a complete meal.