Masaledar Tawa Vegetable Bhurji Recipe

About this recipe

Masaledar Tawa Vegetable Bhurji is a delightful Indian breakfast dish, featuring a medley of finely chopped vegetables cooked with aromatic spices on a flat griddle or tawa. This recipe offers a balanced blend of flavors, with a medium spice level that complements the freshness of the vegetables and the creaminess of paneer. Perfect for a united family, its vibrant colors and comforting taste make it a great way to start the day with a nutritious and wholesome meal. The dish is designed to suit body maintenance goals, offering balanced macros and moderate calorie content, making it ideal for a sedentary lifestyle.

Ingredients

• - Malai Paneer
• 500 g Tomato - Hybrid
• - Green Peas
• 100 g Coriander Leaves
• 200 ml Mustard Oil
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• - Chaat Masala
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat a tawa or flat griddle on medium heat and add oil. Once hot, add cumin seeds and let them splutter for a few seconds.
2. 2. Add the chopped capsicum and shredded cabbage. Sauté for 3-4 minutes until slightly softened.
3. 3. Stir in the tomatoes and boiled green peas, then cook for another 4-5 minutes until the vegetables are tender and well combined.
4. 4. Add the turmeric powder, red chili powder, garam masala, chaat masala, and salt. Mix well and let the spices coat the vegetables evenly.
5. 5. Crumble the paneer and add it to the tawa. Gently mix everything together, ensuring the paneer is evenly distributed and the flavors are well blended. Cook for 2-3 minutes.
6. 6. Sprinkle chopped coriander leaves over the bhurji, mix gently, and turn off the heat.
7. 7. Serve the Masaledar Tawa Vegetable Bhurji hot with whole wheat bread, parathas, or as a side dish for a wholesome breakfast.