Masala Vegetable Rava Dosa Recipe

About this recipe

Masala Vegetable Rava Dosa is a delicious South Indian breakfast dish combining crispy, golden semolina crepes with a lightly spiced vegetable filling. Perfectly balanced with medium spice, the dish is rich in fiber and nutrients, ideal for those seeking a flavorful yet wholesome start to the day. The dosa batter is easy to prepare and requires no fermentation, while the filling incorporates fresh vegetables and aromatic spices, ensuring a delightful harmony of taste and texture. This recipe is perfect for an active lifestyle, catering to weight loss goals by emphasizing vegetables and moderate calorie content.

Ingredients

• 500 g Rava
• - Rice Flour
• 500 g Refined Flour
• 200 g Dahi
• 250 g Carrot
• 250 ml Olive Oil
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• 50 g Asafoetida Powder
• 100 g Coriander Leaves
• 50G Green Chilies
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. In a large bowl, mix semolina, rice flour, all-purpose flour, and yogurt. Add water gradually to create a thin batter, stirring to avoid lumps. Set aside for 20 minutes.
2. 2. Heat 1 tbsp oil in a pan. Add mustard seeds and let them splutter. Stir in cumin seeds, asafoetida, green chilies, turmeric powder, and sauté briefly.
3. 3. Add cabbage, carrot, and bell peppers to the pan. Cook for 4-5 minutes until vegetables soften slightly but retain crunch. Season with salt and mix in coriander leaves. Turn off the heat and let the filling cool.
4. 4. Heat a non-stick skillet on medium heat. Pour a ladleful of dosa batter onto the pan and spread thinly in circular motions to form a crepe. Drizzle a few drops of oil around the edges.
5. 5. Cook the dosa for 2-3 minutes until crispy and golden. Place a portion of the vegetable filling in the center, fold the dosa, and transfer to a plate.
6. 6. Repeat with the remaining batter and filling. Serve hot with coconut chutney or sambar.