Masala Tawa Paneer Bhurji Bowls Recipe

About this recipe

Masala Tawa Paneer Bhurji Bowls are a hearty and flavorful Indian breakfast dish, perfect for a united family meal. This recipe combines crumbled paneer with a medley of sautéed vegetables, aromatic spices, and a tangy tomato base, all cooked on a flat tawa or skillet for an authentic street-food-inspired experience. Served over a bed of warm, steamed rice or alongside soft rotis, these bowls are packed with moderate spice and high protein, making them ideal for those with a muscle-gain goal. The dish is vibrant, comforting, and offers a perfect balance of taste and nutrition to kickstart your day.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 ml Mustard Oil
• 100 g Lemon
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil or ghee in a tawa or skillet over medium heat and add the cumin seeds. Let them crackle for 30 seconds.
2. 2. Add the chopped onions and sauté until golden brown, about 3-4 minutes.
3. 3. Stir in the green chilies, bell pepper, and tomatoes. Cook for 5-7 minutes until the tomatoes soften and the mixture turns slightly mushy.
4. 4. Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 1-2 minutes to incorporate the spices.
5. 5. Add the crumbled paneer to the skillet and mix thoroughly with the masala. Cook for 3-4 minutes, stirring occasionally.
6. 6. Sprinkle the garam masala and fresh cilantro over the paneer mixture. Stir well and cook for another 1-2 minutes.
7. 7. Turn off the heat and squeeze lemon juice over the dish for a tangy finish.
8. 8. Serve the masala paneer bhurji in bowls over steamed rice or with rotis on the side. Garnish with additional cilantro if desired.