Masala Tandoori Oats Dosa Wrap Recipe

About this recipe

Masala Tandoori Oats Dosa Wrap is a wholesome, high-fiber breakfast dish that blends the earthy flavors of tandoori masala with the crispiness of oats dosa. This recipe is perfect for a family breakfast, offering balanced nutrition with a touch of Indian spices. The dosa is made with a batter of rolled oats, rice flour, and yogurt, while the filling combines sautéed vegetables and a tangy tandoori-flavored yogurt sauce. It’s light, flavorful, and a great way to kickstart your day while keeping it healthy and satisfying.

Ingredients

• 100 g Oats Jumbo
• - Rice Flour
• 200 g Dahi
• 1 box Baking Soda
• - Tandoori Seasoning 50g
• 250 g Carrot
• 300 g Ginger Paste
• 200 ml Mustard Oil
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 100 g Coriander Leaves
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a blender, grind the rolled oats into a fine powder. Mix it with rice flour, yogurt, baking soda, and salt to form a smooth batter. Let it rest for 15-20 minutes.
2. 2. Heat 1 tsp oil in a pan and sauté cumin seeds until aromatic. Add ginger paste, bell peppers, grated carrot, and tomatoes. Cook for 5-7 minutes until the vegetables are tender.
3. 3. Add tandoori masala powder, red chili powder, turmeric powder, and salt to the vegetables. Mix well and cook for another 2 minutes. Remove from heat and stir in chopped coriander leaves.
4. 4. Heat a non-stick pan or dosa tawa and lightly grease it. Pour a ladleful of the oat batter and spread it thin to form a dosa. Cook on medium heat for 2-3 minutes until golden and crisp.
5. 5. Place a portion of the spiced vegetable filling in the center of the dosa, fold it into a wrap, and serve hot.