Masala Paneer Millet Upma Recipe

About this recipe

Masala Paneer Millet Upma is a wholesome and protein-packed Indian breakfast dish that's perfect for starting your day with a burst of flavor. Combining the nutty goodness of foxtail millet with the creamy richness of paneer, this dish is spiced to medium perfection with aromatic Indian spices and garnished with fresh coriander. Ideal for a sedentary lifestyle and muscle gain, it balances nutrition and flavor, offering a light yet satisfying meal. The vibrant mix of vegetables adds a delightful crunch, while the tempered spices create a harmonious blend of taste and aroma. Perfect for a family breakfast, this upma is sure to bring everyone to the table.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• medium Chilli Green Long
• 200 ml Ghee
• 250 g French Beans
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the millet thoroughly and soak it in water for 20 minutes, then drain and set aside.
2. 2. Heat ghee in a large pan over medium heat. Add mustard seeds, cumin seeds, and curry leaves, and let them splutter.
3. 3. Add the chopped onion and green chili, and sauté until the onion turns translucent.
4. 4. Stir in the chopped carrot, green beans, and tomato. Cook for 3-4 minutes until the vegetables are slightly tender.
5. 5. Add turmeric powder, red chili powder, and garam masala, and mix well to coat the vegetables with the spices.
6. 6. Add the drained millet and stir to combine. Pour in 2 cups of water and season with salt. Cover and cook for 10-12 minutes on low heat until the millet is cooked and water is absorbed.
7. 7. Gently fold in the paneer cubes and cook for another 2-3 minutes to warm them through.
8. 8. Garnish with freshly chopped coriander leaves and serve hot.