Masala Paneer And Spinach Tawa Rolls Recipe

About this recipe

Masala Paneer and Spinach Tawa Rolls are a hearty and flavorful breakfast option, perfect for starting your day with a protein-packed meal. This dish combines soft paneer cubes cooked in a mildly spiced masala with fresh spinach, all wrapped in a whole wheat paratha. With a balanced spice level and a satisfying texture, these rolls are ideal for a united family breakfast, offering a wholesome and delicious meal that’s rich in protein and nutrients. The creamy paneer and vibrant spinach filling create a delightful contrast of flavors, making it a comforting yet energizing dish.

Ingredients

• 200 g Paneer
• 250 g Spinach
• - Switz Puff Dough Paratha
• 500 g Onion
• 200G Adrak Lasun Paste (200g)
• 100G Oleo
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Heat the vegetable oil in a pan over medium heat and add cumin seeds. Once they splutter, add the chopped onion and sauté until golden brown.
2. 2. Add the ginger-garlic paste and green chilies, sauté for another minute until fragrant.
3. 3. Stir in the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook for 5-7 minutes until the tomatoes soften and the mixture forms a thick masala.
4. 4. Add the paneer cubes to the masala and gently mix to coat the paneer. Cook for 2-3 minutes to allow the flavors to meld.
5. 5. Add the chopped spinach and cook for 3-4 minutes until the spinach wilts and is well incorporated into the paneer mixture.
6. 6. Sprinkle garam masala and fresh coriander leaves over the mixture. Squeeze lemon juice on top and mix well. Remove from heat.
7. 7. Warm the whole wheat parathas on a tawa or flat pan. Place a generous amount of the paneer-spinach filling in the center of each paratha and roll tightly.
8. 8. Serve the rolls warm, optionally paired with mint chutney or yogurt for dipping.