Masala Oats With Veggie Stir Fry Recipe

About this recipe

Masala Oats with Veggie Stir Fry is a hearty and nutritious Indian breakfast that combines the creamy texture of spiced oats with the vibrant flavors of stir-fried vegetables. Perfect for weight loss goals, this dish is rich in fiber, vitamins, and balanced spices for a satisfying meal. The masala oats are seasoned with aromatic spices like cumin and coriander, while the veggie stir fry adds a delightful crunch with bell peppers, zucchini, and green beans. This intermediate-level recipe is ideal for moderate activity levels and is both filling and flavorful for a united family breakfast.

Ingredients

• 100 g Oats Jumbo
• 500 g Onion
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 2 pcs Zucchini
• 250 ml Olive Oil
• - Dairy Milk
• 250 g French Beans
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat olive oil in a pan over medium heat and add cumin seeds. Sauté for 30 seconds until aromatic.
2. 2. Add chopped onion and sauté until golden brown, about 3-4 minutes. Add tomatoes and cook until softened, around 2 minutes.
3. 3. Mix in turmeric powder, coriander powder, and red chili powder. Stir well, then add rolled oats and toast for 1 minute.
4. 4. Pour in low-fat milk and bring to a simmer. Cook for 5-6 minutes, stirring occasionally, until the oats are creamy and cooked.
5. 5. In a separate pan, heat olive oil and stir-fry bell pepper, zucchini, and green beans for 4-5 minutes on medium heat until slightly tender but still crunchy.
6. 6. Season the vegetables with a pinch of salt and mix into the cooked oats. Adjust salt as necessary.
7. 7. Garnish with chopped coriander leaves and serve warm.