Masala Oats With Spiced Vegetables Recipe

About this recipe

Masala Oats with Spiced Vegetables is a wholesome, flavorful dish perfect for a hearty breakfast. This Indian-inspired recipe combines fiber-rich oats with a medley of spiced vegetables, delivering a balanced meal that is both satisfying and nutritious. The gentle warmth of aromatic spices like cumin, turmeric, and garam masala pairs beautifully with the natural flavors of fresh vegetables, creating a dish that is light yet full of character. Designed for weight loss, this recipe is low in calories while being high in fiber and essential nutrients, making it an ideal choice for those with a sedentary lifestyle. Easy to prepare and delicious, it’s a great way to start your day on a healthy note.

Ingredients

• 100 g Oats Jumbo
• - Olive Oil
• 500 g Tomato - Hybrid
• - Dairy Milk
• 100 g Coriander Leaves
• 100 g Salt
• 50 g Black Pepper Powder
• 250 g Carrot
• 250 g French Beans
• 500 g Capsicum Green
• 50g Everest Garam Masala
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. Heat olive oil in a pan over medium heat and add cumin seeds; sauté until they crackle.
2. 2. Add the turmeric powder, garam masala, and red chili powder; stir for 30 seconds until fragrant.
3. 3. Stir in the chopped tomato, green peas, carrot, green beans, and bell pepper; cook for 4-5 minutes until the vegetables soften slightly.
4. 4. Add the rolled oats to the pan and mix well with the vegetables and spices.
5. 5. Gradually pour in the low-fat milk, stirring continuously to prevent lumps. Cook for 4-5 minutes until the oats absorb the liquid and thicken.
6. 6. Season with salt and black pepper, then cook for another 2-3 minutes, ensuring the oats and vegetables are well combined.
7. 7. Turn off the heat, garnish with chopped cilantro, and serve warm as a hearty breakfast.