Masala Oats Upma With Curry Leaves Recipe

About this recipe

Masala Oats Upma with Curry Leaves is a wholesome and flavorful Indian breakfast dish that combines the goodness of fiber-rich oats with aromatic spices and curry leaves. This dish is light yet filling, making it ideal for active individuals aiming for weight loss. Packed with vegetables and balanced spices, it delivers a delightful texture and taste, perfect for starting the day on a healthy note.

Ingredients

• 100 g Oats Jumbo
• 200 ml Mustard Oil
• 250 g Carrot
• 500 g Tomato - Hybrid
• medium Chilli Green Long
• 100 g Curry Leaves
• - Green Peas
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds
• 100 g Coriander Leaves
• 200 g Dahi
• 50 g Cumin Powder

Instructions

1. 1. Dry roast the rolled oats in a pan on medium heat for 3-4 minutes until they emit a nutty aroma, then set aside.
2. 2. Heat oil in a pan and add mustard seeds; allow them to splutter before adding curry leaves and green chili.
3. 3. Stir in the turmeric powder, diced carrot, green peas, and chopped tomato; cook for 5-7 minutes on medium heat until the vegetables soften.
4. 4. Add the roasted oats to the pan along with salt and mix well. Pour a small amount of water to slightly moisten the oats and cook for 2-3 minutes.
5. 5. Sprinkle roasted cumin powder and mix thoroughly. Adjust seasoning as needed.
6. 6. Garnish with fresh coriander leaves and serve warm. Optionally, pair with plain yogurt for added creaminess.