Masala Oats And Lentil Upma Recipe

About this recipe

Masala Oats and Lentil Upma is a wholesome Indian breakfast dish packed with the goodness of fiber-rich oats and protein-packed lentils. Infused with aromatic spices and a medley of fresh vegetables, this dish strikes the perfect balance between health and flavor. The moderate spice level ensures it is suitable for everyone in the family, while the vibrant ingredients make it a delightful start to the day. This recipe is tailored to support a weight-loss goal, offering a fulfilling yet low-calorie meal that’s perfect for a sedentary lifestyle. The dish is easy to prepare, full of warming flavors, and ideal for a united family breakfast.

Ingredients

• 100 g Oats Jumbo
• 1 kg Yellow Moong Dal
• 500 g Onion
• 250 g Carrot
• - Green Peas
• medium Chilli Green Long
• 200 ml Ghee
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the oats in a pan for 3-4 minutes on medium heat until slightly golden, then set aside.
2. 2. In a pot, cook the soaked moong dal with a pinch of turmeric until soft but not mushy, then drain and set aside.
3. 3. Heat ghee in a pan and add mustard seeds, cumin seeds, and curry leaves. Allow them to crackle.
4. 4. Add the chopped onion and green chili to the pan. Sauté until the onion turns translucent.
5. 5. Stir in the chopped tomato and cook until it softens. Add turmeric powder, red chili powder, and garam masala, mixing well.
6. 6. Add the carrots and green peas, cooking for 2-3 minutes until they are tender.
7. 7. Mix in the cooked moong dal and roasted oats. Stir well to combine all ingredients.
8. 8. Add salt to taste and enough water to achieve a porridge-like consistency. Cook for 5-7 minutes, stirring occasionally.
9. 9. Garnish with chopped coriander leaves and serve hot.