Masala Lentil Stew With Veggies Recipe

About this recipe

Masala Lentil Stew with Veggies is a hearty and nutritious Indian-inspired dish perfect for breakfast with its balanced blend of lentils, vegetables, and aromatic spices. This recipe offers a medium spice level, making it comforting yet flavorful, and caters to weight-loss goals with fiber-rich lentils and a variety of wholesome vegetables. It's ideal for a united family looking to enjoy a delicious and healthy meal together.

Ingredients

• 250 G Masur Dal
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Spinach
• 1 head Cauliflower
• 250 g French Beans
• 100G Oleo
• 300 g Ginger Paste
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the red lentils thoroughly under running water and set aside to drain.
2. 2. Heat vegetable oil in a large pot over medium heat. Add cumin seeds and let them splutter for 30 seconds.
3. 3. Add the chopped onion and sauté until golden and translucent, about 5 minutes. Stir in the ginger paste and cook for 1 minute.
4. 4. Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes soften and form a thick paste, about 5-7 minutes.
5. 5. Stir in the lentils and mix well. Add enough water to cover the lentils, bring to a boil, then reduce the heat and simmer for 15 minutes.
6. 6. Add the cauliflower, green beans, and spinach to the pot. Mix well and simmer for another 10-12 minutes until the vegetables are tender.
7. 7. Sprinkle garam masala and stir to combine. Adjust seasoning if necessary.
8. 8. Garnish the stew with fresh coriander leaves and serve hot.