Masala Chickpea Quinoa Bowl Recipe

About this recipe

This Masala Chickpea Quinoa Bowl is a vibrant and wholesome breakfast dish inspired by Indian flavors. Packed with protein-rich chickpeas, fiber-filled quinoa, and aromatic spices, it balances nutrition and taste perfectly. A medium-spiced masala base coats the chickpeas, while sautéed vegetables and tangy yogurt elevate the flavors. This well-balanced bowl is ideal for weight-loss goals, offering a light yet satisfying meal to kickstart your day.

Ingredients

• 100 g Quinoa
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 500 g Onion
• 250 ml Olive Oil
• 100 g Coriander Leaves
• 200 g Dahi
• 500 g Capsicum Green
• medium Chilli Green Long
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the quinoa under running water, then cook it in a pot according to package instructions until fluffy. Set aside.
2. 2. Heat olive oil in a skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
3. 3. Add the chopped onion and sauté until golden brown. Stir in the tomato and cook until softened.
4. 4. Mix in turmeric powder, coriander powder, garam masala, and red chili powder. Cook for 1 minute to release the aromas.
5. 5. Add the cooked chickpeas and diced bell pepper to the skillet. Stir well to coat the chickpeas with the masala. Cook for 5-7 minutes, stirring occasionally.
6. 6. Adjust salt to taste and mix in the chopped cilantro and green chili for a fresh kick.
7. 7. To assemble, place the cooked quinoa in a bowl. Top with the chickpea masala mixture and a dollop of yogurt.
8. 8. Serve warm, garnished with extra cilantro if desired.