Lentil Vegetable Harira Soup Recipe

Name: Lentil Vegetable Harira Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Indian
Ingredients: 100 g Coriander Leaves; 500 g Tomato - Hybrid; 250 g French Beans; 1 pc (approx. 500 g to 800 g) Cabbage; 100G Oleo; 250 ml Lemon Juice Concentrate; 1 kg Yellow Moong Dal; 500 g Onion; 100 g Garlic; 50 g Asafoetida Powder; 50 g Black Pepper Powder; - Coriander Powder; 100 g Jeera; 100 g Red Chili Powder; 100 g Salt; 20 g Turmeric Powder

Indian cuisine · 250 calories

About this recipe

Lentil & Vegetable Harira Soup is a hearty and aromatic dish inspired by Indian flavors, perfect for brunch with family. This vegetarian-friendly recipe is packed with protein-rich lentils and fresh vegetables, making it a nutritious yet budget-friendly option. The absence of and is balanced with the use of asafoetida, which adds a subtle depth of flavor. The spices combined with tomatoes and tender lentils create a comforting soup that pairs beautifully with fresh bread or rice. Ideal for a united family meal, this dish is both satisfying and easy to prepare.

Ingredients

100 g Coriander Leaves
500 g Tomato - Hybrid
250 g French Beans
1 pc (approx. 500 g to 800 g) Cabbage
100G Oleo
250 ml Lemon Juice Concentrate
1 kg Yellow Moong Dal
500 g Onion
100 g Garlic
50 g Asafoetida Powder
50 g Black Pepper Powder
- Coriander Powder
100 g Jeera
100 g Red Chili Powder
100 g Salt
20 g Turmeric Powder

Instructions

1. Rinse the yellow lentils thoroughly under cold water until the water runs clear. Soak the lentils in water for 20 minutes, then drain.
2. Heat vegetable oil in a large pot over medium heat. Add the cumin seeds and asafoetida, and sauté until aromatic, about 30 seconds.
3. Add the chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook for 3-4 minutes, stirring occasionally, until the tomato softens and the spices are fragrant.
4. Add the soaked lentils to the pot along with 4 cups of water. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.
5. Stir in the green beans and cabbage. Continue to simmer for another 10-12 minutes, or until the lentils are tender and the vegetables are cooked through.
6. Adjust the consistency of the soup by adding more water if needed, and season with black pepper and additional salt to taste.
7. Turn off the heat and stir in fresh lemon juice and chopped coriander leaves. Mix well.
8. Serve the Lentil & Vegetable Harira Soup hot, garnished with extra coriander leaves if desired. Enjoy with warm flatbread or steamed rice.