Lentil Spinach Curry With Brown Rice Recipe

About this recipe

This hearty and wholesome Lentil Spinach Curry with Brown Rice is a comforting Indian vegetarian dish that's perfect for a united family meal. Packed with protein-rich lentils, vibrant spinach, and aromatic spices, this dish is both satisfying and diabetic-friendly. Served with fluffy brown rice, it offers the perfect balance of flavors and nutrition. With simple ingredients and easy steps, this recipe brings the warmth of Indian cuisine to your table, making it an excellent choice for a delightful and healthy family dinner.

Ingredients

• 500 G Brown Rice
• 250 G Masur Dal
• 250 g Spinach
• 500 g Tomato - Hybrid
• 100 g Hing Khoda
• 200 ml Mustard Oil
• medium Chilli Green Long
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the brown rice thoroughly and cook it in a pot or rice cooker until tender. Set aside once done.
2. 2. Rinse the red lentils well and cook them in a saucepan with enough water until soft and mushy. Stir occasionally to prevent sticking.
3. 3. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter, then add hing and green chilies. Stir for a few seconds.
4. 4. Add the chopped tomatoes to the pan and cook until they turn soft and oil starts to separate.
5. 5. Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook the spices with the tomatoes for 2-3 minutes.
6. 6. Add the cooked lentils to the pan and mix well. If the curry is too thick, add a little water to adjust the consistency.
7. 7. Stir in the chopped spinach and cook for 2-3 minutes until the spinach wilts and blends into the curry.
8. 8. Add garam masala and simmer the curry for another 2 minutes. Adjust seasoning if needed.
9. 9. Serve the lentil spinach curry hot, garnished with fresh coriander leaves, alongside the cooked brown rice.