Kadhai Veggie Masala Wrap Recipe

About this recipe

Kadhai Veggie Masala Wrap is a wholesome and flavorful breakfast option that combines the vibrant spices of Indian cuisine with the freshness of sautéed vegetables, all wrapped in a soft whole wheat tortilla. This dish strikes the perfect balance between taste and nutrition, featuring a medley of bell peppers, onions, tomatoes, and protein-packed paneer, cooked in a mildly spiced kadhai masala. Ideal for a sedentary lifestyle and weight-loss goals, the wrap is high in fiber, moderate in calories, and easy to eat on the go. Its aromatic filling, complemented by a tangy yogurt dip, makes it a satisfying and delightful start to your day, perfect for sharing with family.

Ingredients

• 200 g Paneer
• 500 g Onion
• 1 kg Bell Peppers
• 500 g Tomato - Hybrid
• 200 ml Mustard Oil
• 200 g Dahi
• 500 g Capsicum Green
• - Tortilla Wraps
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil in a kadhai or skillet over medium heat. Add cumin seeds and let them splutter for 30 seconds.
2. 2. Add sliced onions and sauté until golden brown, about 3-4 minutes. Stir in green and red bell peppers and cook for another 2-3 minutes.
3. 3. Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes soften and the mixture becomes a thick masala base, about 5-6 minutes.
4. 4. Add the paneer cubes to the masala and gently mix to coat them evenly. Cook for 2 minutes, then sprinkle garam masala and fresh coriander leaves on top.
5. 5. Warm the whole wheat tortillas on a flat pan for 30 seconds on each side.
6. 6. Place a generous portion of the kadhai veggie masala on each tortilla, roll tightly into a wrap, and serve with a side of plain yogurt.