Kadhai Paneer Protein Power Poha Recipe

About this recipe

Kadhai Paneer Protein Power Poha is a flavorful fusion breakfast dish designed to fuel your mornings with a perfect balance of taste, nutrition, and protein. This recipe combines the wholesome goodness of flattened rice (poha), protein-rich paneer, vibrant vegetables, and aromatic Indian spices, making it an ideal choice for active individuals focusing on muscle gain. The medium spice level ensures a balanced kick of flavor without overpowering the dish. Perfect for a united family, this satisfying meal is sure to brighten your breakfast table with its vibrant colors and rich flavors.

Ingredients

• 200 g Paneer
• 500 g Poha
• 500 g Onion
• 500 g Tomato - Hybrid
• - Green Peas
• 100G Oleo
• 100 g Lemon
• 500 g Capsicum Green
• medium Chilli Green Long
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the poha under running water in a colander until it softens. Set aside to drain completely.
2. 2. Heat 2 tbsp vegetable oil in a kadhai or large pan over medium heat. Add cumin seeds and let them splutter.
3. 3. Add chopped onion and green chilies to the pan. Sauté until the onions turn golden brown.
4. 4. Stir in the tomatoes and cook until they soften, about 3-4 minutes. Add turmeric powder, coriander powder, red chili powder, and garam masala, and sauté for another minute.
5. 5. Add the green bell pepper and green peas. Cook for 4-5 minutes until the vegetables are tender but still slightly crisp.
6. 6. Gently fold in the paneer cubes and cook for 2-3 minutes, allowing the spices to coat the paneer evenly.
7. 7. Add the softened poha to the pan, sprinkle with salt to taste, and mix well to combine all the ingredients. Cook for 2-3 minutes, stirring gently to avoid breaking the poha.
8. 8. Turn off the heat and squeeze the juice of half a lemon over the poha. Mix well.
9. 9. Garnish with freshly chopped coriander leaves and serve hot.