Kadhai Paneer Protein Delight Recipe

About this recipe

Kadhai Paneer Protein Delight is a wholesome and flavorful Indian dish that's perfect for breakfast. This delightful recipe combines tender cubes of paneer with a medley of bell peppers, tomatoes, and aromatic spices, creating a balanced and protein-rich meal. The medium spice level ensures a pleasing warmth without being overwhelming, making it suitable for everyone in the family. With its rich gravy and vibrant colors, this dish pairs wonderfully with parathas or toasted bread, offering a hearty start to your day while fueling your muscle gain goals.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 200G Adrak Lasun Paste (200g)
• 200 ml Mustard Oil
• - Fresh Cream
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 1 piece Yellow Bell Pepper

Instructions

1. 1. Heat oil in a kadhai or deep skillet over medium heat. Add cumin seeds and let them splutter.
2. 2. Sauté the sliced onions until golden brown, then stir in the ginger-garlic paste and cook for 1-2 minutes.
3. 3. Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate.
4. 4. Toss in the diced bell peppers and cook for 3-4 minutes, ensuring they retain a slight crunch.
5. 5. Gently add the paneer cubes and mix well, ensuring they are coated with the spice mixture. Cook for another 2-3 minutes.
6. 6. Stir in the garam masala and fresh cream, mixing thoroughly to create a rich, creamy texture. Adjust seasoning if needed.
7. 7. Garnish with freshly chopped coriander leaves and serve hot with parathas or toasted bread.