Kadhai Paneer And Mixed Veggie Medley Recipe

About this recipe

Kadhai Paneer and Mixed Veggie Medley is a delightful Indian dish that combines the richness of paneer cubes cooked in a spiced tomato-based gravy with a vibrant mix of sautéed vegetables. Perfectly balanced in flavor and spice, this dish is designed for a medium spice level, ensuring a warm yet moderate kick of heat. The paneer adds a creamy texture and protein boost, while the medley of bell peppers and other veggies provides fiber and essential nutrients, making it an ideal choice for weight-conscious, sedentary lifestyles. This dish is comforting and fulfilling, perfect for a family lunch when paired with roti or rice.

Ingredients

• 200 g Paneer
• 500 g Onion
• 200G Adrak Lasun Paste (200g)
• 100G Oleo
• 1 kg Bell Peppers
• 250 g French Beans
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 1 Kg Kissan Tomato Puree
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the cumin seeds and allow them to splutter.
2. 2. Add the chopped onion and sauté until golden brown, followed by the ginger-garlic paste. Cook for 1-2 minutes until fragrant.
3. 3. Stir in the tomato puree, turmeric powder, coriander powder, red chili powder, and salt. Cook for 5-7 minutes until the oil separates from the masala.
4. 4. Add the paneer cubes to the pan and gently stir to coat them in the spiced tomato gravy. Cook for 3-5 minutes.
5. 5. In a separate pan, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the green bell pepper, red bell pepper, and green beans. Sauté for 5-7 minutes until slightly tender but still crisp.
6. 6. Mix the sautéed vegetables with the paneer gravy and cook together for 3 minutes. Sprinkle garam masala on top and stir well.
7. 7. Garnish with freshly chopped cilantro and serve hot with roti or steamed rice.