Kadhai Masala Mix Veg Stir Fry Recipe

About this recipe

Kadhai Masala Mix Veg Stir Fry is a vibrant and flavorful Indian dish packed with a medley of fresh vegetables, aromatic spices, and a hint of heat. This nutrient-rich stir fry is prepared with a balanced mix of colorful bell peppers, green beans, broccoli, and paneer, all tossed in a perfectly spiced kadhai masala. Perfect for a satisfying breakfast, this dish is both hearty and healthy, catering to a sedentary lifestyle with moderate spice and balanced macros. Serve it with warm parathas or as a standalone dish to brighten your morning meal.

Ingredients

• 200 g Paneer
• 1 pc Broccoli
• 250 g French Beans
• 500 g Tomato - Hybrid
• 500 g Onion
• 200 ml Sesame Oil
• - Coriander Powder
• 100 G Kadhai Masala
• 100 g Coriander Leaves
• 1 kg Bell Peppers
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 1 piece Yellow Bell Pepper

Instructions

1. 1. Heat oil in a kadhai or deep pan over medium heat. Add cumin seeds and let them splutter.
2. 2. Add sliced onions and sauté until golden brown, about 4-5 minutes.
3. 3. Stir in the chopped tomatoes and cook until they become soft and the oil separates, about 5-6 minutes.
4. 4. Add turmeric, coriander powder, red chili powder, and kadhai masala. Mix well and cook for 1-2 minutes until the spices are aromatic.
5. 5. Toss in the diced bell peppers, broccoli, and green beans. Stir well to coat the vegetables with the masala.
6. 6. Cover the pan and cook for 7-8 minutes on low heat, stirring occasionally, until the vegetables are tender but still crisp.
7. 7. Add the paneer cubes and gently mix to combine. Cook for another 3-4 minutes to heat the paneer through.
8. 8. Adjust salt to taste and garnish with freshly chopped coriander leaves before serving.