Kadhai Chicken Keema Wrap Recipe

Indian cuisine · 360 calories

Kadhai Chicken Keema Wrap recipe

About this recipe

The Kadhai Chicken Keema Wrap is a delightful fusion of Indian flavors and global convenience, perfect for a protein-packed breakfast. Juicy minced chicken is cooked with a medley of traditional kadhai spices, bell peppers, and tomatoes to create a flavorful keema. This is then wrapped in soft whole wheat parathas, making it a wholesome and satisfying meal. With balanced spices for medium heat, this dish provides a delicious start to the day while catering to your muscle-gain goals. Ideal for families, this recipe is nutritious, flavorful, and sure to please everyone at the breakfast table.

Ingredients

  • 500 g Chicken Whole
  • 500 g Onion
  • 500 g Tomato - Hybrid
  • 1 kg Bell Peppers
  • 200 ml Mustard Oil
  • 200G Adrak Lasun Paste (200g)
  • - Switz Puff Dough Paratha
  • 100 g Coriander Leaves
  • 500 g Capsicum Green
  • - Coriander Powder
  • 50g Everest Garam Masala
  • 100 g Jeera
  • 100 g Red Chili Powder
  • 100 g Salt
  • 20 g Turmeric Powder

Instructions

  1. 1. Heat oil in a kadhai or deep pan over medium heat and add cumin seeds. Let them splutter for 30 seconds.
  2. 2. Add the finely chopped onions and sauté until golden brown, about 5-7 minutes.
  3. 3. Stir in the ginger-garlic paste and cook for another 1-2 minutes until the raw aroma disappears.
  4. 4. Add the chopped tomatoes and cook until they soften and release oil, about 5-6 minutes.
  5. 5. Mix in the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes to combine the spices.
  6. 6. Add the minced chicken and cook, stirring occasionally, until the chicken is fully cooked and no longer pink, about 10-12 minutes.
  7. 7. Toss in the chopped green and red bell peppers and cook for another 3-4 minutes to retain a slight crunch.
  8. 8. Sprinkle the fresh coriander over the chicken keema and mix well.
  9. 9. Warm the whole wheat parathas on a skillet. Place a generous portion of the chicken keema in the center of each paratha and roll tightly.
  10. 10. Serve the wraps hot as a complete and satisfying breakfast.