Hyderabadi Veggie Tikka Wrap Recipe

About this recipe

The Hyderabadi Veggie Tikka Wrap is a vibrant and flavorful breakfast option that brings together the rich spices of India with the freshness of vegetables and the creaminess of yogurt. Grilled marinated paneer and vegetables wrapped in a soft whole wheat paratha create the perfect harmony of taste and texture. This wrap is ideal for active individuals looking for a medium-spiced, nutrient-rich, and wholesome meal. The balanced macros and warm Indian flavors make it a delightful choice for the whole family to enjoy.

Ingredients

• 200 g Paneer
• 200 g Dahi
• 200G Adrak Lasun Paste (200g)
• 500 g Onion
• - Switz Puff Dough Paratha
• 200 ml Mustard Oil
• 1Bunch Pudina
• - Green Chutney
• 1 kg Bell Peppers
• 500 g Tomato - Hybrid
• - Coriander Powder
• 50 g Cumin Powder
• 50g Everest Garam Masala
• 100 g Red Chili Powder
• 20 g Turmeric Powder
• 1 pc (approx. 500 g to 800 g) Cabbage

Instructions

1. 1. In a mixing bowl, prepare the marinade by combining yogurt, turmeric powder, garam masala, red chili powder, coriander powder, cumin powder, and ginger-garlic paste. Mix well.
2. 2. Add paneer cubes, bell peppers, onions, and tomatoes to the marinade, ensuring they are evenly coated. Let it rest for 15-20 minutes.
3. 3. Heat 1 tbsp oil in a grill pan or non-stick pan over medium heat. Add the marinated paneer and vegetables, and grill for 8-10 minutes until slightly charred and cooked. Stir occasionally.
4. 4. Warm the whole wheat parathas on a tawa or flat pan for 1-2 minutes on each side.
5. 5. Assemble the wraps by spreading a layer of green chutney on each paratha. Add grilled paneer and vegetables in the center, followed by grated cabbage or lettuce and fresh mint leaves.
6. 6. Roll the parathas tightly into wraps, securing them with parchment paper or foil if needed.
7. 7. Serve immediately for a hot and delicious breakfast, or pack them for an on-the-go meal.