Hyderabadi Vegetable Tikka Bowl Recipe

About this recipe

The Hyderabadi Vegetable Tikka Bowl is a delightful fusion of vibrant Indian spices and nourishing vegetables, perfect for a balanced breakfast. Marinated paneer and vegetables are grilled to perfection, creating a smoky flavor, and served atop a bed of aromatic spiced rice. This dish is complemented by a refreshing mint-yogurt sauce and a sprinkle of fresh coriander, making it a wholesome and satisfying start to your day.

Ingredients

• 200 g Paneer
• 2 pcs Zucchini
• 1 pack Mushrooms Button
• 200 g Dahi
• 1Bunch Pudina
• 200 ml Mustard Oil
• - Red Chilli Powder
• 1 kg Basmati Rice
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Jeera Powder
• 250 ml Lemon Juice Concentrate
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a large mixing bowl, combine paneer, bell peppers, zucchini, and mushrooms. Add mustard oil, tikka masala spice mix, turmeric, cumin, coriander, chili powder, and salt. Toss well to coat evenly and marinate for 20 minutes.
2. 2. Preheat a grill pan over medium heat. Arrange the marinated paneer and vegetables on skewers or directly on the pan. Grill for 6-8 minutes, turning occasionally, until charred and cooked through.
3. 3. Prepare the mint-yogurt sauce by blending plain yogurt, mint leaves, lemon juice, and a pinch of salt until smooth and creamy.
4. 4. To assemble, place cooked basmati rice in a bowl. Arrange the grilled paneer and vegetables on top, drizzle with the mint-yogurt sauce, and garnish with fresh coriander leaves.
5. 5. Serve warm and enjoy the smoky, spiced flavors of this Hyderabadi Vegetable Tikka Bowl.