Hyderabadi Paneer Protein Bowl Recipe

About this recipe

The Hyderabadi Paneer Protein Bowl is a hearty and flavorful breakfast dish that combines soft cubes of paneer with aromatic basmati rice, a medley of spices, and tender vegetables. Balanced with moderate heat, this protein-rich recipe is perfect for active lifestyles and muscle gain goals. The dish is inspired by the rich culinary heritage of Hyderabad, delivering a satisfying blend of creamy textures and bold flavors that will energize your day.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Capsicum Green
• - Green Peas
• 200 ml Ghee
• 300 g Ginger Paste
• 25 g Ginger Garlic Paste
• 1 kg Basmati Rice
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the basmati rice thoroughly and soak it in water for 20 minutes, then drain and set aside.
2. 2. Heat 1 tablespoon of ghee in a pan over medium heat, add cumin seeds, and let them sizzle for 30 seconds.
3. 3. Add the sliced onion to the pan and sauté until golden brown, followed by the ginger and garlic paste, cooking for another minute.
4. 4. Stir in the chopped tomato, turmeric powder, red chili powder, and salt, cooking until the tomato softens and the mixture forms a thick masala.
5. 5. Add the diced capsicum and green peas to the pan, cooking for 2-3 minutes until slightly tender.
6. 6. Add the paneer cubes to the pan, gently mixing them with the vegetable masala to coat evenly.
7. 7. In a separate pot, cook the soaked basmati rice in boiling water until fluffy and fully cooked, then drain.
8. 8. Combine the cooked rice with the paneer and vegetable mixture, stirring gently to ensure even seasoning.
9. 9. Sprinkle garam masala and fresh chopped coriander over the dish, then drizzle with the remaining tablespoon of ghee for added richness.
10. 10. Serve the Hyderabadi Paneer Protein Bowl warm as a nutritious and flavorful breakfast.