Hyderabadi Masala Oats And Veg Bowl Recipe

About this recipe

Hyderabadi Masala Oats and Veg Bowl is a nutritious and flavorful breakfast dish that combines the richness of Indian spices with wholesome oats and vibrant vegetables. This recipe balances fiber-rich oats with a medley of fresh, sautéed veggies, creating a warm and comforting meal. With moderate spices and an aromatic masala blend, this dish is perfect for kick-starting your day while supporting weight loss goals. The combination of hearty textures and the depth of Indian flavors makes it a satisfying choice for a united family breakfast.

Ingredients

• 100 g Oats Jumbo
• 250 ml Olive Oil
• 500 g Capsicum Green
• - Green Peas
• 250 g Carrot
• 100 g Coriander Leaves
• - Toned Milk
• 500 g Tomato - Hybrid
• medium Chilli Green Long
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat olive oil in a pan over medium heat, then add mustard seeds and cumin seeds. Sauté until they begin to crackle.
2. 2. Add the chopped green chili, diced tomato, capsicum, green peas, and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften slightly.
3. 3. Mix in turmeric powder, red chili powder, garam masala, and salt. Stir well to coat the vegetables with the spices.
4. 4. Add the rolled oats to the pan and toss to combine with the vegetables and spices.
5. 5. Pour in the low-fat milk and let the mixture simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and have absorbed the liquid.
6. 6. Garnish with fresh coriander and serve hot in individual bowls for a hearty, balanced breakfast.