High-Protein Tandoori Paneer Bhurji Recipe

About this recipe

High-Protein Tandoori Paneer Bhurji is a delicious and hearty dish that combines the smoky, tangy flavors of tandoori spices with protein-rich paneer. Perfect for breakfast, this dish is loaded with vibrant spices, fresh vegetables, and creamy paneer, making it a wholesome and satisfying start to the day. The medium spice level strikes a balance between bold flavors and approachable heat, ideal for a united family with varied palates. Packed with protein and moderate calories, this recipe supports muscle gain while being easy enough for intermediate cooks to prepare. Serve it with toasted bread or parathas for a complete and nutritious meal.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• loose Ginger
• - Garlic Paste
• 200 g Dahi
• - Tandoori Seasoning 50g
• 20 g Turmeric Powder
• 100G Oleo
• 100 g Coriander Leaves
• 50 g Cumin Powder
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt

Instructions

1. 1. Crumble the paneer into small pieces and set aside. Finely chop the onion, tomato, and green bell pepper.
2. 2. Heat vegetable oil in a pan over medium heat. Add ginger and garlic, sauté until fragrant, then add the chopped onion and cook until translucent.
3. 3. Stir in the chopped tomato and green bell pepper. Cook for 5-7 minutes until the vegetables soften.
4. 4. Add the tandoori masala, turmeric powder, red chili powder, and cumin powder to the pan. Mix well and let the spices bloom for 1-2 minutes.
5. 5. Add the crumbled paneer and plain yogurt to the pan. Mix thoroughly and cook on medium heat for 5 minutes, allowing the flavors to meld together.
6. 6. Adjust salt to taste and finish with lemon juice and chopped coriander. Stir well and remove from heat.
7. 7. Serve hot with toasted bread or parathas for a wholesome breakfast.