Herbed Vegetable Quinoa Khichdi Recipe

About this recipe

Herbed Vegetable Quinoa Khichdi is a wholesome and flavorful Indian breakfast dish, ideal for weight loss and offering balanced nutrition. This khichdi combines protein-rich quinoa with vibrant vegetables and aromatic spices to create a comforting yet nutrient-packed meal. Seasoned with herbs like cilantro, curry leaves, and just the right amount of Indian spices, this dish is light yet satisfying. Perfect for moderate activity lifestyles, it delivers a balanced portion with fiber and essential nutrients, making it a great start to your day.

Ingredients

• 100 g Quinoa
• 1 kg Yellow Moong Dal
• 500 g Onion
• 250 g French Beans
• 250 g Carrot
• - Frozen Peas
• 100 g Coriander Leaves
• 200 ml Ghee
• 50 Grms Garam Masala Handmade Spices 50 Grms
• medium Chilli Green Long
• - Coriander Powder
• 100 g Curry Leaves
• 100 g Jeera
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the quinoa and moong dal thoroughly under running water and set aside.
2. 2. Heat a pressure cooker on medium heat and add ghee. Once melted, add cumin seeds and curry leaves, letting them sizzle for 30 seconds.
3. 3. Add the chopped onion and sauté until translucent, then add the green chilies and tomatoes. Cook until the tomatoes soften, about 2 minutes.
4. 4. Stir in turmeric powder, coriander powder, and garam masala, mixing well to combine the flavors.
5. 5. Add the rinsed quinoa, moong dal, chopped vegetables (green beans, carrot, peas), and salt to the cooker. Mix everything thoroughly.
6. 6. Pour enough water to cover the ingredients by 1 inch, stir, and close the lid. Pressure cook for 2 whistles on medium-high heat.
7. 7. Allow the pressure to release naturally, then stir the khichdi gently to combine the cooked grains and vegetables evenly.
8. 8. Garnish with fresh cilantro and serve warm as a complete breakfast dish.