Grilled Paneer & Avocado Whole Grain Wrap Recipe

About this recipe

This Grilled Paneer & Avocado Whole Grain Wrap is a delightful and satisfying dish, perfect for a united family gathering. Combining the creamy richness of avocado, the earthy flavour of grilled paneer , and the wholesome goodness of whole-grain flatbreads, this wrap offers a fresh and nutritious twist. Enhanced with a tangy yogurt-based chutney and a mix of vibrant Indian spices, every bite is packed with flavor and texture. This dish is particularly suited as a light dessert alternative, leaving a lasting impression with its unique blend of health and taste.

Ingredients

• 200 g Paneer
• 1pc Avocado
• 200 g Dahi
• 500 g Tomato - Hybrid
• 250 g Cucumber
• medium Chilli Green Long
• 50 g Black Pepper Powder
• 250 ml Olive Oil
• 100 g Coriander Leaves
• 100 g Jeera Powder
• 100 g Salt
• 1 pc (approx. 500 g to 800 g) Cabbage
• - Chaat Masala
• 50 g Asafoetida Powder

Instructions

1. Step 1: Begin by preparing the paneer. Cut the paneer into thin slices or cubes and set aside.
2. Step 2: In a small bowl, mix 1/4 teaspoon asafoetida powder, 1/2 teaspoon black pepper powder, 1/2 teaspoon jeera powder, 1/4 teaspoon chaat masala, and a pinch of salt with 2 tablespoons dahi to create a marinade.
3. Step 3: Coat the paneer slices or cubes evenly in the prepared marinade and let them sit for 10 minutes to absorb the flavors.
4. Step 4: While the paneer marinates, wash and finely shred the cabbage. Slice the cucumber and tomato into thin rounds. Set these vegetables aside.
5. Step 5: Peel and slice the avocado into thin wedges. Sprinkle a pinch of salt and black pepper powder over the avocado slices for flavor.
6. Step 6: Heat 1 tablespoon olive oil in a grill pan over medium heat. Add the marinated paneer and grill for 2-3 minutes on each side until golden brown and slightly crisp.
7. Step 7: Finely chop the coriander leaves and thinly slice the green chili. Mix them with the shredded cabbage for added freshness and spice.
8. Step 8: Warm the whole grain wraps on a flat skillet for 30 seconds on each side to make them pliable.
9. Step 9: Assemble the wrap by layering the grilled paneer, shredded cabbage mixture, cucumber slices, tomato rounds, and avocado wedges onto the center of the warmed wrap.
10. Step 10: Drizzle a small amount of dahi over the filling and sprinkle a pinch of chaat masala for added tanginess.
11. Step 11: Fold the sides of the wrap inward and roll tightly to enclose the filling.
12. Step 12: Serve the Grilled Paneer & Avocado Whole Grain Wrap immediately for best flavor and texture.