Grilled Chicken & Roasted Vegetable Bowl Recipe

Indian cuisine · 380 calories

Grilled Chicken & Roasted Vegetable Bowl recipe

About this recipe

This Grilled Paneer & Roasted Vegetable Bowl is a vibrant and wholesome Indian-inspired dish perfect for a united family gathering. Featuring a medley of spiced, grilled paneer and perfectly roasted vegetables, this vegetarian recipe is diabetic-friendly and packed with nutrients. The tangy and aromatic flavors of traditional Indian spices shine through, while the creamy yogurt dressing adds a cooling balance. This hearty dish is ideal for dessert time, leaving your family with a light yet satisfying meal to end the day on a happy note.

Ingredients

  • 200 g Paneer
  • 2 pcs Zucchini
  • - Baby Tomatoes
  • 200 g Dahi
  • 250 ml Olive Oil
  • 100 g Hing Khoda
  • 250 ml Lemon Juice Concentrate
  • 100 g Coriander Leaves
  • 500 g Capsicum Green
  • - Coriander Powder
  • 100 g Jeera Powder
  • 100 g Red Chili Powder
  • 100 g Salt
  • 20 g Turmeric Powder

Instructions

  1. 1. In a mixing bowl, combine yogurt, olive oil, cumin powder, coriander powder, turmeric powder, red chili powder, hing, lemon juice, and salt to create a marinade.
  2. 2. Add the paneer cubes, diced capsicum, sliced zucchini, and cherry tomatoes to the marinade. Mix gently to coat everything evenly. Let it marinate for 15 minutes.
  3. 3. Preheat a grill pan or tawa over medium heat. Arrange the marinated paneer and vegetables on the pan and grill for 3-4 minutes on each side until they develop a slight char.
  4. 4. Once grilled, transfer the paneer and vegetables to a serving bowl. Garnish with freshly chopped coriander.
  5. 5. Serve warm and enjoy this wholesome and flavorful dish with your family!