Golden Tawa Veggie Paratha Wrap Recipe

About this recipe

Golden Tawa Veggie Paratha Wrap is a delicious and wholesome breakfast option, perfect for a united family. Soft whole wheat parathas are stuffed with a medley of finely spiced vegetables and fresh herbs, creating a colorful and flavorful filling. The golden tawa-cooked parathas wrap the filling beautifully, offering a comforting and satisfying start to the day. This dish is ideal for sharing and pairs wonderfully with cool mint chutney or tangy yogurt dip.

Ingredients

• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• - Green Peas
• 200 g Paneer
• 100 g Hing Khoda
• 200 ml Mustard Oil
• 200 g Dahi
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• 100 g Coriander Leaves
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 500 g Tomato - Hybrid

Instructions

1. 1. Prepare the dough by combining whole wheat flour, salt, and yogurt (optional) in a bowl. Knead into a soft dough and let it rest for 15 minutes.
2. 2. Heat 1 tbsp oil in a pan and add cumin seeds and hing. Once aromatic, add cabbage, capsicum, tomatoes, and green peas. Cook for 5-7 minutes until vegetables soften.
3. 3. Stir in turmeric powder, red chili powder, salt, and grated paneer. Cook for another 2-3 minutes. Turn off the heat and mix in fresh coriander leaves. Let the filling cool slightly.
4. 4. Divide the dough into equal portions and roll out each portion into a thin paratha. Heat a tawa (flat griddle) on medium heat and cook each paratha for 1-2 minutes on each side until golden brown, using a little oil if needed.
5. 5. Place a generous amount of the prepared filling onto each paratha and roll tightly into a wrap. Press gently to seal the edges.
6. 6. Serve warm with mint chutney or yogurt dip for a delightful breakfast experience.