Golden South Indian Lentil Delight Recipe

About this recipe

Golden South Indian Lentil Delight is a comforting and wholesome breakfast dish that combines creamy lentils with a medley of aromatic spices tempered in ghee. This dish features a harmonious blend of coconut and mild heat from green chilies, balanced by the earthy flavors of lentils and curry leaves. Ideal for a united family breakfast, it's a heartwarming meal packed with protein and balanced macros, perfect for body maintenance. Serve it with soft steamed idlis, crispy dosas, or enjoy it as is for a nourishing start to your day.

Ingredients

• 1 kg Yellow Moong Dal
• 200 ml Coconut Milk
• 200 ml Ghee
• - Dry Red Chillies
• 100 g Curry Leaves
• medium Chilli Green Long
• 50 g Asafoetida Powder
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Jeera
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the yellow lentils thoroughly and soak them in water for 20 minutes. Drain and set aside.
2. 2. In a medium saucepan, add the lentils, turmeric powder, and 300ml of water. Cook on medium heat for 20-25 minutes until the lentils are soft and fully cooked.
3. 3. Heat ghee in a separate pan on medium heat. Add mustard seeds, cumin seeds, asafoetida, dried red chilies, curry leaves, and green chili. Sauté for 1-2 minutes until aromatic.
4. 4. Add the chopped tomato to the pan and cook for 3-4 minutes until softened. Stir in the coriander powder and salt.
5. 5. Pour the cooked lentils into the pan along with the coconut milk. Mix well and simmer for 5 minutes, allowing the flavors to meld together.
6. 6. Garnish the lentil dish with fresh coriander leaves and serve hot with idlis, dosas, or as a standalone dish.