Garden Fresh Tofu Miso Bowl Recipe

About this recipe

The Garden Fresh Tofu Miso Bowl is a delightful fusion of Japanese flavors and garden-fresh ingredients, perfect for a comforting breakfast that satisfies both your cravings and dietary needs. This vegan and -free recipe is packed with high-protein tofu, vibrant vegetables, and the umami from miso paste, offering a wholesome and budget-friendly meal suitable for the entire family. With simple steps and readily available ingredients, this dish is ideal for starting your day on a nourishing note while celebrating the freshness of above-ground produce. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 200 g Organic Tofu - Soy Paneer
• 1 pc (approx. 500 g to 800 g) Cabbage
• 1 kg Bell Peppers
• 250 g Spinach
• 300 g Shiro Miso Paste
• 500Ml Habit Toasted Sesame Oil Cold Presses
• 100 g Til
• 250 ml Lemon Juice Concentrate
• 1 kg Basmati Rice
• 100 g Hing Khoda
• 50 g Black Pepper Powder

Instructions

1. 1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
2. 2. Heat sesame oil in a pan over medium heat, add asafoetida, and stir briefly to release its aroma.
3. 3. Add the tofu cubes to the pan and sauté until golden brown on all sides, about 5-7 minutes.
4. 4. In the same pan, add the shredded cabbage, bell peppers, and spinach. Stir-fry for 3-5 minutes until slightly wilted but still vibrant.
5. 5. In a small bowl, whisk together miso paste, tamari, lemon juice, and a splash of warm water to make a smooth sauce.
6. 6. Pour the miso sauce into the pan with the vegetables and tofu, stirring well to coat everything evenly. Cook for another 2-3 minutes.
7. 7. To assemble, place cooked rice in a bowl, layer the tofu and vegetable mixture on top, and garnish with toasted sesame seeds and black pepper.
8. 8. Serve warm and enjoy this comforting, high-protein breakfast bowl with your family.