Garden Fresh South Indian Upma Recipe

About this recipe

Garden Fresh South Indian Upma is a wholesome and flavorful breakfast dish made with roasted semolina, vibrant vegetables, and a medley of fragrant spices. This dish strikes the perfect balance of taste and nutrition, offering a warm, mildly spiced comfort food experience with a hint of tanginess from lemon juice. Prepared with minimal oil and packed with fiber-rich vegetables, it’s an ideal choice for active individuals looking for a satisfying start to their day. The tempered mustard seeds, curry leaves, and green chilies add a burst of South Indian flavors, while the semolina provides a hearty base that keeps you energized throughout the morning.

Ingredients

• 500 g Rava
• 1 liter Sunflower Oil
• 100 g Curry Leaves
• 100 g Jeera
• 100 g Yellow Mustard Seeds
• 500 g Onion
• 250 g Carrot
• 100 g Coriander Leaves
• 250 g French Beans
• 50G Green Chilies
• - Green Peas
• 250 ml Lemon Juice Concentrate
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat a dry pan on medium heat and roast the semolina for 5-7 minutes until aromatic and lightly golden. Transfer it to a plate and set aside.
2. 2. In the same pan, heat vegetable oil on medium heat. Add mustard seeds and let them splutter, then add cumin seeds, curry leaves, and chopped green chilies. Sauté for 1 minute.
3. 3. Add the finely chopped onion and sauté until translucent. Stir in the diced carrot, green peas, and chopped beans. Cook for 4-5 minutes until the vegetables are tender.
4. 4. Add turmeric powder and mix well. Pour 2.5 cups of hot water into the pan and season with salt. Bring the mixture to a gentle boil.
5. 5. Gradually add the roasted semolina while stirring continuously to avoid lumps. Reduce the heat to low and cook for 3-4 minutes until the semolina absorbs the water and reaches a soft, fluffy consistency.
6. 6. Turn off the heat, add lemon juice, and mix well. Garnish with freshly chopped coriander leaves and serve warm.