Fusion Tawa Veggie Cheela Wrap Recipe

About this recipe

The Fusion Tawa Veggie Cheela Wrap combines the wholesome goodness of lentil-based cheelas (savory pancakes) with a zesty vegetable filling, making it a perfect breakfast option for the entire family. Packed with protein from moong dal and fiber-rich vegetables, this balanced dish offers a burst of flavors with just the right amount of spice. The cheela wraps are crisp on the outside, soft on the inside, and filled with a tangy, mildly spiced veggie stuffing, all brought together with a touch of mint yogurt chutney. This delicious and nutritious recipe ensures a satisfying start to your day while catering to your family’s health and taste preferences.

Ingredients

• 1 kg Yellow Moong Dal
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• 100 g Coriander Leaves
• 200 g Dahi
• - Green Chutney
• 200 ml Mustard Oil
• 1 pc (approx. 500 g to 800 g) Cabbage
• 50 g Black Pepper Powder
• 500 g Capsicum Green
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse and soak the moong dal in water for 4-6 hours, then drain and grind it into a smooth batter with a little water. Add turmeric powder, cumin seeds, salt, and black pepper powder to the batter and mix well.
2. 2. In a mixing bowl, combine the chopped onion, tomato, grated carrot, shredded cabbage, capsicum, coriander leaves, garam masala, and red chili powder. Mix well to create the veggie stuffing.
3. 3. Heat a non-stick tawa (griddle) on medium heat and grease it lightly with oil. Pour a ladle of the moong dal batter onto the tawa and spread it into a thin circle like a pancake.
4. 4. Cook the cheela on one side until golden brown, then flip and cook the other side. Repeat this process to make 4 cheelas.
5. 5. In a small bowl, mix the yogurt and mint chutney until smooth to make the mint yogurt spread.
6. 6. To assemble the wrap, spread a thin layer of the mint yogurt on each cheela, then place a portion of the veggie stuffing in the center. Roll the cheela tightly to form a wrap.
7. 7. Serve the Fusion Tawa Veggie Cheela Wraps warm with extra mint chutney on the side for dipping.