Fluffy Punjabi Besan Spinach Cheela Recipe

About this recipe

Fluffy Punjabi Besan Spinach Cheela is a delightful, savory Indian pancake made from gram flour and fresh spinach, infused with a balanced blend of spices. Perfect for a nutritious breakfast, this dish is rich in fiber and protein while keeping calories in check, making it ideal for weight loss. The cheela is light yet filling, with a soft texture and a vibrant green hue, enhanced by the warm flavors of cumin and coriander. Served with a side of tangy green chutney or yogurt, it is a wholesome meal that brings the comforting flavors of Punjabi cuisine to your table.

Ingredients

• 250 g Spinach
• 250g Green Chilli
• 500 g Tomato - Hybrid
• 100 g Ajwain
• 200 g Dahi
• 200 ml Mustard Oil
• - Besan
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine the gram flour, chopped spinach, green chili, tomato, cumin seeds, coriander powder, turmeric powder, red chili powder, carom seeds, and salt.
2. 2. Add yogurt to the mixture and gradually whisk in enough water to form a smooth, thick batter with a pouring consistency. Ensure there are no lumps.
3. 3. Heat a non-stick pan or tawa over medium heat and lightly grease it with oil.
4. 4. Pour a ladleful of batter onto the pan and spread it gently into a thin, round pancake with the back of the ladle.
5. 5. Cook on medium heat for 2-3 minutes until the edges lift and the underside is golden brown. Flip the cheela and cook the other side for another 2 minutes.
6. 6. Repeat the process with the remaining batter, greasing the pan as needed.
7. 7. Serve hot with a side of green chutney or plain yogurt for a wholesome, flavorful breakfast.